When it comes to the arena of bodybuilding, there are tons of misconceptions and lies drifting around.  Everybody appears to have a different opinion, and so it’s tough to know which advice you can count on.  Here we take a look at 3 extremely common muscle building parables:

Muscle myth 1: The “muscle pump” you get in the gym has effects on your muscle gains. 

When working out with weights, blood pumps to your muscles and they appear fuller and more vascular.  This is known as a muscle pump, and it feels good.  You look larger, stronger, and more muscle-bound.  But the parable about muscle pumps is they have some bearing on the muscle building process.  Those that blindly believe this, aim to get a bigger and better pump during their workouts, thinking that their muscles will grow due to it. 

The reality is its foolishness.  Your pump has zilch to do with getting bigger muscles; it is simply a temporary complication of drilling with weights.  So enjoy your muscle pumps, as they make you feel good, but do not foolishly accept that it implies anything to your gains. 

Muscle parable 2: Performing high reps will give you muscle definition. 

Another massive muscle myth is that high reps will make you look more ripped, or outlined.  I’m sure you have seen those blokes in the gym who do unending reps of bicep curls, thinking that their arms will look ripped.  Or they are doing lots of crunches so as to get a 6-pack.  It simply does not work that way.  To get more muscle definition you need to lower your body fat level so that your underlying muscles will be exposed to the planet.  Doing cardiovascular exercises and eating fewer calories than you spend will do just that. 

Muscle myth 3: The more you workout, the larger and better your gains. 

This is an extremely commonplace mistake amateurs typically make.  They’re going to the gymnasium day in and day out expecting excellent results.  But they make very small progress or maybe no progress at all .  At some point, you’ll realize you will need to find the best balance between training and resting.  Your muscles need lots of rest to grow, yet a large amount of people don’t understand that.  Over coaching your muscles can even make you lose muscle.  Training only 3-4 days a week for an hour or so each session has been proven to be effective for the bulk of those wanting to increase muscle.

More articles on Build Big Muscles and How To Build Chest Muscles.

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