Shake Weight is a recent product that you can use to shape and tone your arms in just 6 minute time. The rest of the article will talk about the importance of our arm and arm exercise for bodybuilding.

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.

Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups:

1. Biceps brachii – two muscles extended from the elbow to the shoulders at the front upper arm.

2. Triceps brachii – three muscles that is located at the rear upper arm that extends from the elbow to the shoulder.

3. Forearm – between the elbow and the wrist, several smaller muscles can be found.

There are seven classic exercises that will allow beginners to get off to a effective muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.

Three biceps building workouts are recommended for beginners:

1. Standing barbell curl – 3 sets of 10-15 reps.

2. Alternative standing dumbbell curls – 3 sets of 10-15 reps.

3. Preacher bench curls – 3 sets of 10-15 reps.

Recommended three triceps building workouts for beginners:

1. Dips – 3 sets of 10-15 reps.

2. Close grip bench press – 3 sets of 10-15 reps.

3. EZ bar lying extensions – 3 sets of 10-15 reps.

It is recommended for beginners to do a one forearm building exercise:

1. EZ bar reverse curls – 3 sets of 10-15 reps.

You need to take care and schedule all your workout on a specific body parts. To start with you should incorporate your arm exercises into a program similar to the one advised below:

Day 1: Biceps, Back, Abs

Day 2: Hamstrings, Shoulders, Abs

Day 3: Quads, Forearms, Calves

Day 4: Triceps, Chest, Abs

You can move on to a more intensive intermediate level workouts after three months.

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