Fitness expert Kenn Kihiu says that even in today’s age of fitness gizmos, dance exercise is still a great aerobic workout that helps the body burn fat and get fit while having fun. He says that “Consistency yields results and people will only exercise regularly if they are having fun.”
Exhibit #1 is Tina Turner, who’s been dancing and singing for over 40 years. In her biography, this 69-year-old musical legend and grandmother says that the number one thing people can do to improve their lives is to take care of themselves and exercise regularly. She proves it on stage with a vitality and energy as unsurpassed as her $3.2 million, Lloyds of London, insured legs!
Kenn Kihiu recently released his dance exercise video – DanceX. and regardless of your age, dancing or exercise ability, Kihiu’s contagious enthusiasm, dazzling smile and tons of encouragement keep you in the mix of an exciting array of dance music from around the world. Workout enthusiast Rhonda Floyd says, “It’s perfect for anyone who loves to dance. The DanceX fitness DVD has awesome music and the workout is easy to follow and fun. Kenn Kihiu is so positive and very inspiring!”
The whole dance exercise video craze seemed to have began with Billy Blank’s TaeBo exercise videos. Billy has a unique personality and likes to combine dance music with easy to follow kick boxing moves. His workout and videos are still popular today because there are packed with regular folks from young to old who show that exercising is fore everyone else.
Kihiu says that dance is one of the best exercises for burning fat and losing unwanted pounds and the flood of positive comments on his dance exercise video is even more proof. Not only is it beneficial for your heart, but lowers your cholesterol, reduces your blood pressure and builds stronger bones while improving flexibility.
Dance exercise is not about perfection, because you don’t have to be a professional dancer. You only requirement is the willingness to let yourself go and leave all the day’s stress behind and move and groove your way to weight loss success.
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