Eating well is as important as the exercises you do each day. Yes, you might have a wonderful dance exercise video but it is not going to be very beneficial to your health if you have a diet of foods high in sugar and fat.

While the exercise will help you to achieve better health, the food you eat can do more harm than many people realize. It is the fuel for your body and to eat the wrong food is like filling a petrol car with diesel.

You need energy to do your workouts and you need food to help your body to recover from those workouts. Along with fitness such as a dance exercise program it is wise to include good eating into your lifestyle. This doesn’t mean that you need to give up all the foods that you love to eat, but it does mean that you should be eating the correct foods most of the time.

We all have times when we feel like eating some fast foods or something that isn’t high on the nutritional ladder but the basic foundation of our diet needs to be good food that can add to the quality of our health. If most of your exercise is aerobic such as a cardio exercise video then you will need more carbohydrates to give you the energy to get through the workouts.

If on the other hand you are doing a lot of resistance training and trying to build muscle then you will eat more protein foods as these are the building blocks that help your muscles to build bigger and stronger after they have been broken down by strenuous weight training.

The food you eat before and after your exercise can have a huge effect on the benefits that you will get from your training.

You can’t expect to perform well at the gym if you have just finished a three-course meal, just as it would be difficult to go for a run after having too much to drink.

Doing so could actually endanger you where the body could become overloaded and stressed by having to deal with digestion and exercise.

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Fitness expert Kenn Kihiu says that even in today’s age of fitness gizmos, dance exercise is still a great aerobic workout that helps the body burn fat and get fit while having fun. He says that “Consistency yields results and people will only exercise regularly if they are having fun.”

Exhibit #1 is Tina Turner, who’s been dancing and singing for over 40 years. In her biography, this 69-year-old musical legend and grandmother says that the number one thing people can do to improve their lives is to take care of themselves and exercise regularly. She proves it on stage with a vitality and energy as unsurpassed as her $3.2 million, Lloyds of London, insured legs!

Kenn Kihiu recently released his dance exercise video – DanceX. and regardless of your age, dancing or exercise ability, Kihiu’s contagious enthusiasm, dazzling smile and tons of encouragement keep you in the mix of an exciting array of dance music from around the world. Workout enthusiast Rhonda Floyd says, “It’s perfect for anyone who loves to dance. The DanceX fitness DVD has awesome music and the workout is easy to follow and fun. Kenn Kihiu is so positive and very inspiring!”

The whole dance exercise video craze seemed to have began with Billy Blank’s TaeBo exercise videos. Billy has a unique personality and likes to combine dance music with easy to follow kick boxing moves. His workout and videos are still popular today because there are packed with regular folks from young to old who show that exercising is fore everyone else.

Kihiu says that dance is one of the best exercises for burning fat and losing unwanted pounds and the flood of positive comments on his dance exercise video is even more proof. Not only is it beneficial for your heart, but lowers your cholesterol, reduces your blood pressure and builds stronger bones while improving flexibility.

Dance exercise is not about perfection, because you don’t have to be a professional dancer. You only requirement is the willingness to let yourself go and leave all the day’s stress behind and move and groove your way to weight loss success.

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People of all ages can get substantial benefits from including weight bearing training into their exercise regime. Even elderly people can find noticeable improvements in their health. By adding weight bearing training their muscles will become stronger and this will help them with balance, which becomes all-important as they age.

By becoming stronger elderly people also become more independent as they will be less likely to rely on others. Research has also shown that weight bearing training improves bone density and this is an important aspect of good health for people of all ages.  Bones are constantly ‘growing’ as with all parts of the body, however this process slows down as we age. Weight bearing training helps to address this aging process by maintaining good bone density. Post-menopausal women are particularly prone to problems relating to bone density as their hormones change and they can benefit considerably from weight bearing training.

Along with proper nutrition, weight bearing training is one of the most effective methods of reducing fat. And along with fat reduction you can expect a leaner body. Resistance training varies from lifting weights, to body weight exercises and even dance exercise. All these exercises will help you build more muscle which helps burns fat because you are effectively burning fat to feed the muscles.

Research has also proven that weight bearing training has many other beneficial effects for your health from lowering blood pressure and lowering your heart rate while at rest. This will obviously reduce the risk of heart disease quite considerably.

The additional strength that can be gained from weight bearing training serves to help anyone lead a more active lifestyle. With the added benefits of strength, fat loss, balance and the ability to slow the aging process, there is nothing quite like it to help you live longer and be happier along the way.

You don’t have to hire a personal trainer to help you with your resistance training, one can easily turn to exercise videos that feature fitness experts with expert knowledge on resistance training. Lastly it’s also important to note that even a little bit of training will benefit you, however, doing it consistently will result in a better return for the time you invest in your health.

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Getting started is definitely one of the hardest parts of any fitness program. It is so easy to just sit around doing nothing and it takes some degree of motivation to get started exercising.

Many people find that joining a gym gives them the motivation they need to get started and follow through with regular workouts.

The reality is that most of the people who join gyms never complete their membership. Gyms actually base their costing on the fact that the majority of people will never use their membership regularly.

Why is this so? There are many reasons why people don’t exercise regularly and that can range from inconvenience to boredom.

When you are deciding what to do to lift your level of fitness it is wise to honestly think about your personality and where your strengths and weaknesses lie.

If you are a person who can motivate yourself then a home gym might be the best solution as it will offer the convenience of allowing you to train whenever you like and you won’t need others to motivate you.

If, on the other hand, you find it difficult to motivate yourself then a membership at a gym might be a better solution.

Paying for the membership might be all that is needed to ensure that you will attend classes and often we can get motivated by those around us and challenge ourselves to improve and compete with others in the gym.

Alternatively, you might be a person who prefers to go for a run or a walk rather than lift weights.  No matter what you are capable of doing, there is only one action that you need to take however small that might be initially and that it to get started with some form of fitness training sooner rather than later.

In my opinion the easiest way for you to get started is to buy an exercise video to help with your fitness program. All the thinking has been done for you and all you have to do is just follow along.

Most good exercise videos give you expert instruction on your fitness program. This way all your workout routines and program have been done for you and all you have to do is hit play and follow.

Fitness will add to your overall well-being and the more exercise you do the fitter you will become and the more likely you will be to continue with a dance exercise program.

There is never a better time to get started than right now.

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Dance exercise can be used to lose weight and help you retain your youthfulness in ways you would not believe. Every day, millions of people struggle with weight, whether it’s losing it or gaining it.  Weight has been a major problem throughout the world:  countless diets and workout videos have been released, yet the problem is still with us.

But it can be controlled, and you can keep fit and keep looking young if you know how. Look at Tina Turner – have you never wondered how she manages to stay so fit and young looking in spite of being a grandmother many times over?  She was 69 last November yet she has the looks of a women decades younger and legs to die for! 

When this woman gets on stage it’s not only her voice that will astound you but her energy and vitality.  When she gets into her act you would think the roof is about to explode – and those legs! They can move like a youngster’s. What’s her secret? How does she do it?  Two words:  dance exercise

Tina Turner shares her secret with the world in her biography, where she stresses the importance of exercise in keeping fit and young-looking. For her, dance is her exercise, and 40 years of dancing has proved her point. However, you don’t have to wait 40 years, because fitness expert Kenn Kihiu has put together a dance exercise video that will short-track you to a lean body and more youthful looks.

Kihiu’s dance exercise program is known appropriately as DanceX.  It sure possesses the ‘X factor’ because it is different to any other exercise video you will come across. It casts aside the old boring routines, and has you dancing to a mixture of salsa, Latin, hip-hop, Afro music and more. How about mixing some classical dance with a bit of Irish and some Brazilian Samba?  You get all of that and more with DanceX.

But don’t just take my word for it:  ask Marie Scott who thinks Kihiu’s DanceX is a ‘great way to start the day’, or Rhonda Floyd, who comments on the ‘awesome music’, the ‘fun’ she has and stresses how the ‘positive and very inspiring’ Kenn is which is passed on to his students.

Although exercise dance is a fabulous way of shedding those unwanted pounds, and keeping your body in trim and your skin looking youthful, there are also the health benefits. Your heart will become much healthier, your blood pressure will drop and you will feel that blood pumping round your veins keeping you healthy all day long.
So my recommendation is to start your day upbeat and get dancing, if you need some help get the DanceX DVD. You will arrive at work ready to go, and feel that way all day long.  Get yourself dance exercising and maybe you too can look as young as Tina Turner at her age by using the power of dance.

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Did you know you can get a great workout right in the comfort of your home, a workout that can burn calories, make you feel stronger, increase your confidence and reduce your stress all at once?

This amazing workout doesn’t require any expensive equipment or special skills, and you can do it any time of the day or night. It’s dancing, a great exercise choice for people of all ages.

Dancing is a fun way to work out that still burns a lot of calories and gives you a full-body workout, even though it doesn’t feel like any workout you’ve ever done before.

A program of dance exercise videos can help you burn calories and lose weight, improve your cardiovascular health, even get you walking a little taller. Dance is a weight-bearing exercise, meaning it’s great for your bones and may help prevent fractures later in life.

Dance isn’t just good for your physical health, however. It’s also great for your mental health. Dancing can help reduce your stress levels, making it feel like those annoying things that happen every day are a little more bearable.

After dancing regularly for a while you’ll find yourself sleeping better and feeling less anxious. Your clothes will start fitting better and you’ll have more energy. You’ll have a better attitude and feel better equipped to meet the challenges of the day.

If you have kids, dancing is a great workout for the whole family. Because dancing is fun, neither you nor your kids will get bored with it, and you’ll be showing your children that taking care of yourself is important.

It is easy to get started dancing for fitness. Using dance exercise videos will ensure that you’re getting a full workout, but that small investment is all you really need to get started.

I like to say that if you start your day with dance, you’ll start your day with a smile that will stay with you all day. You’ll be surprised at how much better you feel, both physically and emotionally, after you bring a little dance into your life.

Kenn Kihiu is a fitness expert and the creator of DanceX exercise videos for both adults and kids. To learn more about Kenn or DanceX visit http://www.dancexfitness.com

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