Build Muscle Faster By lifting Less regularly
It seems like in most areas of life, the more effort or training you put into something, you’ll either improve results or more results. In most areas of life this is true but not in this one special field.
If you would like to become smarter or get good grades you study harder, if you’d like to be a better basketball player you work on your game. It makes sense right?
You’d think rationally that if you put more time in the gymnasium lifting weights, and working out, you will get huge muscles right?
You have to realize, you’re on a mission to build muscle faster that will give you the results you really want.It’s our goal to help you do just that.
It actually seems to be illogical but the convincing answer to this question is a gigantic fat no! Sadly most of the bodybuilding world seems to not understand this principle.
I bet right around now you might be saying to yourself
Truly I can build muscle faster by spending less time working out in the gym?
If you really understand how the body works, and how it repairs the answer to this query is a big YES!
Our human body is designed completely. All the trillions of cells within the body are designed to adapt to external kick exactly as it should in order to maintain a great level of health and homeostasis.
Think about it. When your body is tired you get knackered, when you’re sick you would like to rest, when you get cut you form a scab for example.
What happens to our body then when we break down muscle fibers when we are in the gymnasium doing our best to build muscles?
If you answered you build muscle, then you’re correctumundo!
The secret’s to make your body feel like it’s muscle and skeletal system has been threatened or compromised in some shape. You human body is so smart what doesn’t do to respond? It responds to this threat by building muscle tissue quicker. This is named Hypertrophy. The most ideal way to build muscle faster is to keep your muscles thinking it always must be in a condition of shock and repair. You do this by muscle bafflement and adding weight and / or reps to our workout routines each week.
Don’t you think that is fairly straightforward right?
It is easy to understand but the one golden nugget you misunderstand is that in order to build muscle faster, you have to give your muscles time to rest. The R and R time is when you’re actually building muscles. This doesn’t occur in the gymnasium. Make efforts to get your sleep also. Because cosmic energy is condensed at night, this is the time when muscles do most of the fixing and rebuilding.
You will build muscle faster if you push your muscles outside the regular capacity. Once you have gone past your comfort point you have done your job. Just remember the further you push past your max the longer it’ll take to recover and rebuild. Remember your full goal here is to build muscle faster. So take care you rest.
As an aside, if you really want the best workout program that will give you the quickest results, you may want to checkout my No Nonsense Muscle Building Review.
I see many people in the gym doing too many sets or too many reps than what’s good for them. Doing these things will obstruct you from building muscle fast. Doing high intensity training takes more of a major toll on your body than you suspect. And it actually prevents you from achieving your goals.
Use these 3 ideas to build muscle faster :
1) don’t train more than 3 days per week.
2) Keep your gym training under 60 minutes each.
3) Perform 5-7 sets for the bigger muscle groupings such as the chest, back, & upper legs & 2-4 sets for the smaller muscles such like the shoulders, biceps, triceps, calves, and abs.
the last note : ensure you take your sets to your unqualified concentric muscle-bound failure and add more weight and reps each week. If you’re doing things right you will be gaining muscle faster and seeing results. That last thing you want to do at that point is to add more exercise programs each week.
Doing this can only impede your workout gains.
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