how to get six pack abs are possible through so many ways. Once you achieve this, you will have a general good feeling. Start by doing these things. These depend on your readiness to really reach your goal.

The answer to the question how to get a six pack abs takes a holistic approach. It does not just focus on your abdomen but to you as a whole person. Develop your general well-being by taking good care of every part of your system.

Take away the bulges in your tummy. These flab are situated on the muscles. This is the start of having six-pack abs. Sometimes you already have it but it’s just covered with fat.

Do not be focused on your abs. If you do it, you are dead wrong. It’s the combination of all these factors that will help you. Yes, your abs workout is a must but you have to blend it with other body exercises, too. What is really needed is for you to do it in moderation. Whatever is in excess is not good.

Eat healthy food and you are on your way to your six pack abs. Of course, a healthy diet is a balanced diet. No fatty, sweet, fast and junk foods. Fibrous foods such as fruits and vegetables are a must. Drink and drink, but no alcohol. Eat fresh, natural foods so you get all the benefits without side effects.

Go for heart-developing exercises. These are high impact exercises that burn a lot of fat not only in your abs but also other parts of the body. How does this happen? It requires regular and intense workout. But make sure you replenish the water you have lost. A great cardio will practically make you huff and puff. Example is you sprint up a hill and walk down. You can even do sprinting, then jogging and walking in short regular intervals, say 100 yards each.

Exercising your core muscles is another answer to how to get a six pack abs. You abdominal muscles are not the only part to be improved but the whole body as well. Doing so burns more fats. Examples of these are dead lifts, bench press and lunges.

Drinking lots of fluids to replenish the ones you lost through sweat and breathing is a must. You want to look lean sexy, not dried up dehydrated. Of course, no sweet drinks. No alcohol. Alcohol is not good for your body, particularly to your liver. So the answer on how to get six pack abs? Easy. Live healthy all the way.

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Because of tradition, abdominal exercises are often executed in long sets of 50, 100, or even 200 repetitions. Friends even turn it into a contest:
– “I did 4 sets of 200!”
– “Really? I did 6 of 300.”

Who would get the best results from their abdominal exercises in this scenario? No one. Here’s why.

Long sets of abdominal exercises are not optimal if you want six pack abs. It’s basic physiology: muscles grow better on heavy, medium-repetition (about 8-12) sets. Would you train your chest using 4 sets of 200 repetitions? I thought so. Abdominal muscles are no different, and they need to grow if you want them to show.

But let’s say you can do 12 crunches. Do you stop there (since sets of 8-12 work best)? Of course not. You need to make the crunches harder by increasing the weight you lift every repetition. But how? By positioning your arms differently. Following are 3 arm positions you can use with all abdominal exercises to make them harder and more effective at building six pack abs.

1. Arms along your sides. Can’t get any easier.

2. Arms crossed across your chest. Intermediate difficulty.

3. Hands behind your head.

4. Arms overhead. Can’t get any harder
without adding external weights.

5. Arms crossed across your chest, with some external resistance (a plate or a heavy book, for example).

So, keeping with the crunch example, once you hit 12 repetitions with your arms along your sides, start your next set with your arms crossed across your chest.

Again, once you can do 12 repetitions with your arms crossed across your chest, start your next abdominal exercise set with your arms overhead.

Once your can do 12 repetitions with your arms overhead, you’ll want to use some form of external weight (dumbbell, plate, dictionary, etc.). You can hold it across your chest (some people feel more comfortable that way) or at arm’s length, overhead. The same principle also applies to all abdominal exercises: when you hit 12 repetitions, increase the difficulty by changing your arm’s position.

Next time you’re about to start a set of 200 crunches, try crossing your arms across your chest. See how many repetitions you can perform this way, and how the burn in your abdominals feel. Then drop me a line at my website below.

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