As Americans, we are losing it. Actually, we’ve just flat out lost it. The obesity epidemic is out of control and there is nothing in site that seems to be saying it will change at any point in time. The food we eat isnt getting any better, the FDA and the chemical companies are in bed together, laws arent made to protect the people any more, they are made to make more money for those involved.
We have to focus on fitness and change our lifestyles. We have to start eating better and demanding better food. The only way companies will change what they are doing is if they start losing money. We need to make changes to our focus and lifestyle.
Physical fitness and proper nutrition is the beginning. As far as physical fitness goes, one of the best programs that can be used is P90Z. It contains a very well balanced combination of resistance, cardio, yoga, and stretching, and with P90X you get a Independent Beach Body Coach
P90X is a daily workout routine in which the user works out for about an hour a day. That is something that the NFL is promoting currently with their play 60 program.
60 minutes of exercise may sound like a lot, but that is only because we are not used to getting much exercise at all. For a long time the government was promoting 30 minutes 3 days a week. Well, either no one is doing it, or its not working, my guess is that it is a combination of both.
We must commit to getting ourselves physically fit, then, we must commit to staying that way and eating right.
There are so many lies we are told about the food we eat it’s flat out incredible. Milk for example. Cows milk contains blood and puss. Nauseous? Yea, I was too when I found out. But its true. In order to get cows to produce more milk so companies can make more money, they give the cows bovine growth hormone, which makes them over produce milk. Cows arent hand milked any more, they are all milked by machines. Imagine if we had something of an utter that was constantly milked on for 10 hours a day… raw? Yes. Cows get lesions and sores that get infected, and the blood and puss get transfered to the milk.
This is just one atrocity that we live with as far as food goes. We are at crises time in this country and it has to change.
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