Build muscle now that is what all aspiring bodybuilders wish to do. They want progress they want to get huge, they wan to look impressive and strong maybe to gain respect from peers, to impress the ladies or maybe to excel in a sport but they all want to build muscle now! Well for sure there is a limit to the amount of times that you can visit the gym to pump iron each week. whilst you are not in the gym there a great many other ways you can go about contributing to your muscle building progress. Here are just two simple ones:

1) Educate yourself. by educating yourself more and more regarding how to build muscle mass you will be finding faster and faster ways for you to achieve your goals. For example if you had it in your mind that lifting iron each day made produced hug muscle mass fast you would probably do it. However a fellow bodybuilder instructed you that it was bad for your progress so you stopped doing it. This enhanced your progress. If you hadn’t been told this was not correct you may have gone on indefinitely doing this. This example is very simple but I am convinced there are things that you are doing that are restricting your progress. this can be sped up a lot my decent education. don’t believe me, then who readin this trains for longer than 45 minutes per session? Yes, a good few people. even a smal amount of muscle building education will reveal that workouts longer than 4 minutes will restrict muscle gain as at this point your body releases a hormone detrimental to muscle building. Consider exactly how much muscle mass you do not have due to the fact that you have been training for over 45 minutes ever since you began weight training. Well now you know and you can make better muscle building progress from here on in. Continued education is the key!

2) Visuailse. This sounds a little strange but believe me if professional athletes use it it is probably worth you giving it a try also.As you do visualisation exercises you are transmitting strong signals to your sudconscious mind about just how you want you future life to be. Seeing yourself in great shape transmits these signals to your subconscious. What then happens is that your ‘Reticular Activating System’ (which is the part of our brain that lets us notice certain things and not others) directs our attention to the things in our daily life that will help you achieve your goal of getting huge and divert our attention away from things that will limit our progress. Try visualisation for just one 10 minute period each and everyday and really see your appearance looking and feeling the way you want to with as many details as you can. Focus on the feeling and the inner belief that you have already achieved this body. Doing this often will allow a new more positive behaviour pattern to emerge. It may take up to a month for this process to start to work but for some the effects can start straightaway. However your lifestyle will become much more in tune with your new goals of building lean muscle mass and this will all happen naturally.

By following just these two building muscle tips I can almost guarantee that you will improve your ability to build muscle mass fast. Go and give them a try, what have you got to lose.

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